"What is learned in life can be applied to sport; what is learned in sport can be applied to life”
-- Jack J. Lesyk, Ph.D., CC-AASP, Past President, Sport Psychologist
Service Examples:
Individual performance or life adjustment counseling
Consultations and group presentations
Building menus for improved growth-oriented performance skills and mindsets (Mental Toughness)
Develop positive habits and skills for practicing and improving confidence and realistic goal setting
Understand how to manage and navigate through physiological/psychological arousal levels for optimal performance
Learn concepts and habits for accepting and managing negative thought and perceptions into positive perspective and fuel
Learn how acceptance, mindful imagery practice, and positive self-talk can be turned into positive fuel
Understand the underpinnings for improving team dynamics regarding culture, cohesion, and leadership
Direct your mindset toward improvement, without guarantee, and move controllables to your favor (less choking!)
Increase positive habits in practice, competition, rehabilitation, and in response to staleness/burnout, injury, or other setbacks